Putting Anxiety and Depression On the Spin Cycle

Houston health club members now pedal their way to a healthy heart and a healthy mind. Armed with a Schwinn Cycle instructor certification I have started teaching cycle classes several times a week. From the therapy chair to the cycle saddle, it is a tremendous opportunity to combine my skills as a counselor with those of a fitness instructor to help members reach the finish line when it comes to meeting goals. From our perches on the bike we work together to overcome life’s physical and emotional challenges while coming together as a cycle class community. Research shows exercise, in particular spin, is a key weapon in our fight to manage symptoms from:

Watch for me! I might be pedaling at a club near you!

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