LGBTQ+ Services
Embracing Your Journey:
Why Counseling Matters
I am an ally to the LGBTQ+ community.
Hannah Schaeffer is a LPC-Associate who works with adults & teenagers.
Finding a therapist who truly sees all of you can be transformative. In a world that doesn’t always make space for your identity, counseling offers a place where your experiences as an LGBTQ+ person are validated, understood, and centered.
FACTS
- Mental health problems such as anxiety, depression, self-harm, and suicidal ideation are more common among this group as compared to the heterosexual population
- Substance use disorders in the LGBTQ+ community occur more frequently than the general population
- LGBTQ+ individuals face additional risk of depression due to oppression, stigma, parental rejection, and maladaptive coping
- One out of every four LGBTQ+ youth report feeling depressed most of the time
Strength to Seek Help
Navigating life’s challenges while managing minority stress takes extraordinary strength. Sometimes that strength means reaching out for support. A skilled counselor can help you process experiences of discrimination, explore questions about identity, or simply provide a judgment-free zone to be fully yourself.
Many LGBTQ+ individuals find that counseling helps them develop resilience, improve relationships, and work through internalized negative messages they’ve absorbed from society. Whether you’re questioning, coming out, transitioning, or simply wanting to thrive more fully as yourself, therapy can help.
You deserve care that honors all aspects of who you are. Many counselors today are trained specifically in LGBTQ+ affirming practices, understanding the unique challenges and strengths of our community.
Remember: seeking help isn’t a sign of weakness but of courage and self-care. Taking this step means believing you deserve to heal, grow, and live authentically. Your journey matters, and you don’t have to walk it alone.
Insight Out News & Notes
3131 Eastside Street Suite 415
Houston, Texas 77098
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