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Rise & Repeat: Can this Cycle Help You Lose Weight?

Weight Loss Research on Repeating Meals In a culture that offers endless food choices and constant decision-making, many people find that eating well is less about knowledge and more about consistency. Could repeating meals be your solution to help you lose weight? Recent research from the American Psychological Association highlights a surprisingly simple idea: repeating...

Overworking, Burnout & Poor Work-Life Balance

When Work is a Way to Avoid Life: How Psychotherapy Can Help For many high-performing professionals – engineers in oil and gas, attorneys, medical providers, and project managers – working long hours is not just expected, it’s often rewarded. Productivity, responsiveness, overworking and endurance become markers of competence. But there is growing recognition that what...

Overconfidence Bias: The Dunning–Kruger Effect

Why Smart, Successful People Still Misjudge Their Abilities Here at Prasad Counseling and Training, many of our patients are highly trained professionals – medical providers, engineers in oil and gas, project managers, teachers, and attorneys. They work in demanding environments where competence matters, decisions carry consequences, and confidence is often expected. But even among highly...

Why Chronic Pain Is More Common in Women & What Helps

New research on the immune system, hormones, and how treatments like CBT can help relieve persistent pain   Living with chronic pain can feel overwhelming, exhausting, and isolating. Whether your pain begins after an injury, surgery, illness, or accident, ongoing discomfort can affect every part of life — your mood, sleep, energy, work, and relationships....

Not Loving Valentine’s Day?

Here are 7 Ways for Singles to Sling Cupid   Does February 14 leave you quizzing yourself about why you don’t have a date or someone to dote on? Valentine’s Day can be a wonderful opportunity for self-care and personal celebration, rather than a day to feel left out. Tips for Surviving Valentine’s Day Here’s...

8 Ways To Make New Year’s Resolutions Stick

Finding Goal-Setting Strategies That Actually Work Every January, millions of people set goals with the hope that this will be the year things finally change. Yet studies show that up to 80% of New Year’s resolutions fail by February. So why is it so hard to make New Year’s resolutions stick? Understanding why resolutions fail—and...

Stop! Step Away from The Credit Card!

A therapist explains holiday spending & how to prevent overspending The holidays are supposed to be the season of joy, peace, and warm fuzzy feelings, but for many people, it’s also the season of, “Why is my credit card smoking?” Holiday credit card debt is like a fruitcake: Nobody really wants it, yet it shows...

Feeling Down About Your Weight — or the Weight Loss Drug?

GLP-1 Medications & Mental Health If you’ve been thinking about starting a weight loss medication like Ozempic or Wegovy, you’re not alone. These drugs, known as GLP-1 receptor agonists, have helped many people lose weight and improve blood sugar control. But as more people use them, some are noticing unexpected emotional side effects, including low...

Alcohol-Related Liver Disease Deaths Doubled

Why Public Awareness on Deadly Alcoholism Must Catch Up A Growing Public Health Crisis In recent years, the United States has seen a disturbing surge in deaths from alcohol-related liver disease. A study published in JAMA Network Open found that between 1999 and 2022, more than 436,000 people died from liver damage linked to excessive...