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Overworking, Burnout & Poor Work-Life Balance

When Work is a Way to Avoid Life: How Psychotherapy Can Help For many high-performing professionals – engineers in oil and gas, attorneys, medical providers, and project managers – working long hours is not just expected, it’s often rewarded. Productivity, responsiveness, overworking and endurance become markers of competence. But there is growing recognition that what...

Stop! Step Away from The Credit Card!

A therapist explains holiday spending & how to prevent overspending The holidays are supposed to be the season of joy, peace, and warm fuzzy feelings, but for many people, it’s also the season of, “Why is my credit card smoking?” Holiday credit card debt is like a fruitcake: Nobody really wants it, yet it shows...

The Coffee Brain Effect

Caffeine & the Mind: What Psychology Says About Your Morning Cup   Morning Coffee: A Good Start to Your Day? Coffee is more than just a morning ritual – it’s a powerful substance. But how much caffeine are we really consuming, and what are the psychological implications? The Coffee Brain Effect isn’t just a catchy...

Natural Paths to Beating Depression & Anxiety

Supplementing Therapy & Exercise with Medicinal Plants   Mental Health: A Growing Global Concern Mental health disorders impact millions of people globally and significantly contribute to emotional and economic burdens. While therapy, exercise, and certain supplements have been shown to significantly improve well-being, an increasing body of research is shining a light on the powerful...

Navigating Stress in Uncertain Times

How Therapy for Stress Can Help You Find Relief In a rapidly changing world that may be seeing some unprecedented shifts, peace and peace of mind can be difficult to find. Stress is everywhere: economic instability, fluctuating markets, travel anxiety, and political uncertainty all add steam to this pressure cooker. These external factors can leave...

7 Ways to Help Someone Who has Bipolar Disorder

Supporting People Struggling With this Mood Mental Health Issue   Watching a loved one struggle with extreme mood swings, unpredictable behavior, and emotional highs and lows can be challenging. Whether they’re experiencing a manic episode full of energy and impulsivity or a depressive period marked by exhaustion and sadness, you may feel unsure of how...

How Exercise Benefits Your Mental Health

Beating Depression can come 5000 Steps at a Time   I remember vividly my first spin class. After 15 minutes on the bike, I thought I was going to dismount in disgrace. I didn’t know that pedaling may be a great form of psychotherapy. Research has shown that exercise isn’t just great for your physical...

8 Ways to Reduce Holiday Stress This Season

Help for Maintaining Good Mental Health over Christmas & Winter Festivities     Why Holidays Can Cause Additional Stress The holiday season, whether it is Christmas, Hanukkah or Kwanzaa, while joyous, can bring its fair share of stress. From gift shopping to family gatherings, the pressure can mount quickly. In fact, 62% of respondents to...