Help for Maintaining Good Mental Health over Christmas & Winter Festivities Why Holidays Can Cause Additional Stress The holiday season, whether it is Christmas, Hanukkah or Kwanzaa, while joyous, can bring its fair share of stress. From gift shopping to family gatherings, the pressure can mount quickly. In fact, 62% of respondents to...
How to Handle Feeling Inferior Have you ever felt like a fraud, even though you know you’re capable? You’re not alone! Many high achievers experience this feeling, known as Imposter Syndrome. According to Psychology Today, around 25 to 30 percent of high performers deal with this. Nearly 70 percent of adults will face it...
Critical Incident Stress Management: Help for Trauma After a Shooting An attempted assassination, shooting at a high school, healthcare workers facing a mass shooting, or young people killed in a crowd surge at a concert… All are examples of trauma that punches the air out of us like a roller coaster plunging at 5 G’s....
Not simple to say in private, but harder to voice when it comes to declining something at work. What Are You Saying Yes To? You may be trying to avoid conflict or maybe you just want to be liked, but will you like the way you’ll be treated people who say yes to all additional...
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