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Natural Paths to Beating Depression & Anxiety

Supplementing Therapy & Exercise with Medicinal Plants   Mental Health: A Growing Global Concern Mental health disorders impact millions of people globally and significantly contribute to emotional and economic burdens. While therapy, exercise, and certain supplements have been shown to significantly improve well-being, an increasing body of research is shining a light on the powerful...

Navigating Stress in Uncertain Times

How Therapy for Stress Can Help You Find Relief In a rapidly changing world that may be seeing some unprecedented shifts, peace and peace of mind can be difficult to find. Stress is everywhere: economic instability, fluctuating markets, travel anxiety, and political uncertainty all add steam to this pressure cooker. These external factors can leave...

7 Ways to Help Someone Who has Bipolar Disorder

Supporting People Struggling With this Mood Mental Health Issue   Watching a loved one struggle with extreme mood swings, unpredictable behavior, and emotional highs and lows can be challenging. Whether they’re experiencing a manic episode full of energy and impulsivity or a depressive period marked by exhaustion and sadness, you may feel unsure of how...

8 Ways to Reduce Holiday Stress This Season

Help for Maintaining Good Mental Health over Christmas & Winter Festivities     Why Holidays Can Cause Additional Stress The holiday season, whether it is Christmas, Hanukkah or Kwanzaa, while joyous, can bring its fair share of stress. From gift shopping to family gatherings, the pressure can mount quickly. In fact, 62% of respondents to...

Overwhelmed? How to Say “NO” at Work

Not simple to say in private, but harder to voice when it comes to declining something at work. What Are You Saying Yes To? You may be trying to avoid conflict or maybe you just want to be liked, but will you like the way you’ll be treated people who say yes to all additional...

Fear of Vacation

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