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Navigating Stress in Uncertain Times

How Therapy for Stress Can Help You Find Relief In a rapidly changing world that may be seeing some unprecedented shifts, peace and peace of mind can be difficult to find. Stress is everywhere: economic instability, fluctuating markets, travel anxiety, and political uncertainty all add steam to this pressure cooker. These external factors can leave...

7 Ways to Help Someone Who has Bipolar Disorder

Supporting People Struggling With this Mood Mental Health Issue   Watching a loved one struggle with extreme mood swings, unpredictable behavior, and emotional highs and lows can be challenging. Whether they’re experiencing a manic episode full of energy and impulsivity or a depressive period marked by exhaustion and sadness, you may feel unsure of how...

Skyrocketing Autism Rates or Skyrocketing Awareness?

Why Is the Number of Autistic People So High Now?   Autism rates are rising, or at least that is what it appears. A study published in JAMA Network OpenĀ reveals that the number of children and adults diagnosed with Autism Spectrum Disorder (ASD) has increased by 175% over a decade. In this study, researchers analyzed...

Protect Your Daughters From THIS

What do Mr. Potato Head and Barbie have in common? As strange as it may sound the vegetable and the fashion figure may tell us a lot about how little girls understand sexuality.   Female Portrayal In Current Media As we settle into life during a pandemic more children may be exposed to more mass...