Why Group Psychotherapy Is a Front-Line Treatment for Anxiety When people think about psychotherapy for anxiety, they usually picture sitting one-on-one with a therapist. Individual therapy is highly effective and remains one of the most common treatments for anxiety disorders. What surprises many people, however, is that group therapy is also considered a front-line, evidence-based...
Old Wounds, New Threats: Mental Health Effects on Immigrants & Refugees by Marty Elkins, LPC Immigration enforcement can be a significant source of stress and psychological distress. Many immigrants, refugees, and asylum seekers arrive in the U.S. having already experienced significant trauma. Prior to migration, individuals may have endured violence, political persecution, chronic poverty,...
Weight Loss Research on Repeating Meals In a culture that offers endless food choices and constant decision-making, many people find that eating well is less about knowledge and more about consistency. Could repeating meals be your solution to help you lose weight? Recent research from the American Psychological Association highlights a surprisingly simple idea: repeating...
Caffeine & the Mind: What Psychology Says About Your Morning Cup Morning Coffee: A Good Start to Your Day? Coffee is more than just a morning ritual – it’s a powerful substance. But how much caffeine are we really consuming, and what are the psychological implications? The Coffee Brain Effect isn’t just a catchy...
The Mental Health Impact on Asian American Trans Individuals & Others Navigating life’s challenges while managing minority stress takes extraordinary strength. In addition, there is reason to believe there is more oppression on the horizon. LGBTQIA+ individuals face heightened discrimination and threat as they are directly targeted by what some call oppressive government policies and...
Supplementing Therapy & Exercise with Medicinal Plants Mental Health: A Growing Global Concern Mental health disorders impact millions of people globally and significantly contribute to emotional and economic burdens. While therapy, exercise, and certain supplements have been shown to significantly improve well-being, an increasing body of research is shining a light on the powerful...
How Therapy for Stress Can Help You Find Relief In a rapidly changing world that may be seeing some unprecedented shifts, peace and peace of mind can be difficult to find. Stress is everywhere: economic instability, fluctuating markets, travel anxiety, and political uncertainty all add steam to this pressure cooker. These external factors can leave...
Help for Maintaining Good Mental Health over Christmas & Winter Festivities Why Holidays Can Cause Additional Stress The holiday season, whether it is Christmas, Hanukkah or Kwanzaa, while joyous, can bring its fair share of stress. From gift shopping to family gatherings, the pressure can mount quickly. In fact, 62% of respondents to...
How to Handle Feeling Inferior Have you ever felt like a fraud, even though you know you’re capable? You’re not alone! Many high achievers experience this feeling, known as Imposter Syndrome. According to Psychology Today, around 25 to 30 percent of high performers deal with this. Nearly 70 percent of adults will face it...
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