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Navigating Stress in Uncertain Times

How Therapy for Stress Can Help You Find Relief In a rapidly changing world that may be seeing some unprecedented shifts, peace and peace of mind can be difficult to find. Stress is everywhere: economic instability, fluctuating markets, travel anxiety, and political uncertainty all add steam to this pressure cooker. These external factors can leave...

The Death of the Pope & the Direction of Religion in America

A Look at the Changing Roles of Religion & Spirituality The Effects of Pope Francis’ Death The death of Pope Francis puts religion under the spotlight. His sudden loss can spark a range of psychological responses including grief, shock and emotional distress. For Catholics, the death is a significant event that could raise questions about...

7 Ways to Help Someone Who has Bipolar Disorder

Supporting People Struggling With this Mood Mental Health Issue   Watching a loved one struggle with extreme mood swings, unpredictable behavior, and emotional highs and lows can be challenging. Whether they’re experiencing a manic episode full of energy and impulsivity or a depressive period marked by exhaustion and sadness, you may feel unsure of how...

Tips Towards Achieving Personal Goals in 2025 The New Year will bring new resolutions. The start of a new year inspires many to make efforts towards achieving their personal goals. Yet, studies show that up to 80% of these resolutions fail by February. Top New Year’s Resolutions As the clock strikes midnight and a new...