Why the Gottman Method Works If you’re reading this, chances are you feel stuck in your marriage. Maybe you and your partner fight about the same issues repeatedly. It is a perpetual and painful stalemate. Maybe the silence feels heavier than the arguments. Some research shows the average couple shows up for counseling five...
The hidden “job” of managing a man’s happiness You’ll never guess why some single women have stopped dating! It is called “Mankeeping.” It refers to the practice of maintaining or managing a male partner’s well-being or happiness in a relationship. The term is often used in a somewhat humorous or strategic context. The concept...
Why Public Awareness on Deadly Alcoholism Must Catch Up A Growing Public Health Crisis In recent years, the United States has seen a disturbing surge in deaths from alcohol-related liver disease. A study published in JAMA Network Open found that between 1999 and 2022, more than 436,000 people died from liver damage linked to excessive...
The Mental Health Impact on Asian American Trans Individuals & Others Navigating life’s challenges while managing minority stress takes extraordinary strength. In addition, there is reason to believe there is more oppression on the horizon. LGBTQIA+ individuals face heightened discrimination and threat as they are directly targeted by what some call oppressive government policies and...
How Therapy for Stress Can Help You Find Relief In a rapidly changing world that may be seeing some unprecedented shifts, peace and peace of mind can be difficult to find. Stress is everywhere: economic instability, fluctuating markets, travel anxiety, and political uncertainty all add steam to this pressure cooker. These external factors can leave...
A Look at the Changing Roles of Religion & Spirituality The Effects of Pope Francis’ Death The death of Pope Francis puts religion under the spotlight. His sudden loss can spark a range of psychological responses including grief, shock and emotional distress. For Catholics, the death is a significant event that could raise questions about...
Supporting People Struggling With this Mood Mental Health Issue Watching a loved one struggle with extreme mood swings, unpredictable behavior, and emotional highs and lows can be challenging. Whether they’re experiencing a manic episode full of energy and impulsivity or a depressive period marked by exhaustion and sadness, you may feel unsure of how...
Tips Towards Achieving Personal Goals in 2025 The New Year will bring new resolutions. The start of a new year inspires many to make efforts towards achieving their personal goals. Yet, studies show that up to 80% of these resolutions fail by February. Top New Year’s Resolutions As the clock strikes midnight and a new...
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