What you Need to Know About Sleep & Children’s Mental Health Is your teen getting enough sleep? For many teenagers, late nights and groggy mornings feel like part of growing up, but research shows the stakes are much higher than a little crankiness. In this article, we’ll take a look at the connection on sleep...
Why Public Awareness on Deadly Alcoholism Must Catch Up A Growing Public Health Crisis In recent years, the United States has seen a disturbing surge in deaths from alcohol-related liver disease. A study published in JAMA Network Open found that between 1999 and 2022, more than 436,000 people died from liver damage linked to excessive...
Caffeine & the Mind: What Psychology Says About Your Morning Cup Morning Coffee: A Good Start to Your Day? Coffee is more than just a morning ritual – it’s a powerful substance. But how much caffeine are we really consuming, and what are the psychological implications? The Coffee Brain Effect isn’t just a catchy...
Having Difficult Conversations with your Child The fear and sadness surrounding the flash floods in Central Texas continue to spread as quickly as the water rose, leaving parents struggling to find the words to discuss this with their children. Explaining such a tragic incident as the Texas flooding can be difficult, but it’s necessary to...
The Mental Health Impact on Asian American Trans Individuals & Others Navigating life’s challenges while managing minority stress takes extraordinary strength. In addition, there is reason to believe there is more oppression on the horizon. LGBTQIA+ individuals face heightened discrimination and threat as they are directly targeted by what some call oppressive government policies and...
Supplementing Therapy & Exercise with Medicinal Plants Mental Health: A Growing Global Concern Mental health disorders impact millions of people globally and significantly contribute to emotional and economic burdens. While therapy, exercise, and certain supplements have been shown to significantly improve well-being, an increasing body of research is shining a light on the powerful...
How Therapy for Stress Can Help You Find Relief In a rapidly changing world that may be seeing some unprecedented shifts, peace and peace of mind can be difficult to find. Stress is everywhere: economic instability, fluctuating markets, travel anxiety, and political uncertainty all add steam to this pressure cooker. These external factors can leave...
A Look at the Changing Roles of Religion & Spirituality The Effects of Pope Francis’ Death The death of Pope Francis puts religion under the spotlight. His sudden loss can spark a range of psychological responses including grief, shock and emotional distress. For Catholics, the death is a significant event that could raise questions about...
Supporting People Struggling With this Mood Mental Health Issue Watching a loved one struggle with extreme mood swings, unpredictable behavior, and emotional highs and lows can be challenging. Whether they’re experiencing a manic episode full of energy and impulsivity or a depressive period marked by exhaustion and sadness, you may feel unsure of how...
Why Is the Number of Autistic People So High Now? Autism rates are rising, or at least that is what it appears. A study published in JAMA Network Open reveals that the number of children and adults diagnosed with Autism Spectrum Disorder (ASD) has increased by 175% over a decade. In this study, researchers analyzed...
2211 Norfolk Street
Suite 140, Office G
Houston, TX 77098
©2026 Prasad Counseling
