Beating Depression can come 5000 Steps at a Time I remember vividly my first spin class. After 15 minutes on the bike, I thought I was going to dismount in disgrace. I didn’t know that pedaling may be a great form of psychotherapy. Research has shown that exercise isn’t just great for your physical...
Suffering Through Another Valentine’s Day? Here are 7 Ways to Sling Cupid Does February 14 leave you quizzing yourself about why you don’t have a date or someone to dote on? Valentine’s Day is often filled with images of love, connection, and togetherness—but for many, it can also be a painful reminder of loneliness. Whether...
Tips Towards Achieving Personal Goals in 2025 The New Year will bring new resolutions. The start of a new year inspires many to make efforts towards achieving their personal goals. Yet, studies show that up to 80% of these resolutions fail by February. Top New Year’s Resolutions As the clock strikes midnight and a new...
Help for Maintaining Good Mental Health over Christmas & Winter Festivities Why Holidays Can Cause Additional Stress The holiday season, whether it is Christmas, Hanukkah or Kwanzaa, while joyous, can bring its fair share of stress. From gift shopping to family gatherings, the pressure can mount quickly. In fact, 62% of respondents to...
Family Conversations to Avoid for a Peaceful Holiday Thanksgiving 2024 may serve up some indigestion at the dinner table. We just elected a new president. Political conversations are likely to be on everyone’s minds. As important as this shift is, the holiday should be about family, gratitude, and connection. Yet, in today’s polarized...
Expert Advice on Conversations With Your Child Political chatter is everywhere – on the news, social media, in school settings, and most likely in your home. It can be confusing enough for adults, but what about our children? In this article, we provide expert insights and advice on how to talk to kids about...
Licensed Masters Social Worker & Professional Counselor Associate Supervision Choosing the right supervisor is critical for any Licensed Masters Social Worker (LMSW) or Licensed Professional Counselor Associate. The guidance you receive during supervision may shape your career. That makes it essential to select a supervisor who aligns with your goals, learning style, and professional...
How to Handle Feeling Inferior Have you ever felt like a fraud, even though you know you’re capable? You’re not alone! Many high achievers experience this feeling, known as Imposter Syndrome. According to Psychology Today, around 25 to 30 percent of high performers deal with this. Nearly 70 percent of adults will face it...
Critical Incident Stress Management: Help for Trauma After a Shooting An attempted assassination, shooting at a high school, healthcare workers facing a mass shooting, or young people killed in a crowd surge at a concert… All are examples of trauma that punches the air out of us like a roller coaster plunging at 5 G’s....
What do Mr. Potato Head and Barbie have in common? As strange as it may sound the vegetable and the fashion figure may tell us a lot about how little girls understand sexuality. Female Portrayal In Current Media As we settle into life during a pandemic more children may be exposed to more mass...
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